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Table of Contents
- The Best Types Of Sheets To Stay Cool While Sleeping
- How To Stay Cool While Sleeping: Our Top Tips
- Stay Cool And Comfortable With Belledorm
- FAQs
- Bottom Line
Many of us know the feeling; waking up uncomfortable, groggy and, frankly, very, very sweaty. If you are one of the millions of people here in the UK who are hot sleepers, you'll know how difficult is it to get a good night's sleep on a hot summer night.
So, as a hot sleeper, finding the right type of bed sheets is essential to ensure you get enough shut-eye. The type of sheets you use can make a significant difference in how well you sleep and how comfortable you feel.
Help is at hand, however. In this article, we'll give you a complete rundown of the very best types of sheets available, so you can be confident in choosing the right kind for you.
The Best Types Of Sheets To Stay Cool While Sleeping
Staying cool at night isn't always straightforward. But, with the right bed sheets, you can better regulate your body temperature, so you can fall asleep with ease in complete comfort. Let's take a look at the best options for sheets on the market:
Bamboo sheets
Bamboo is naturally porous. This means it's great for ventilation and prevents heat from building up. So, even on the hottest of nights, bamboo sheets can help regulate your body temperature and keep you feeling cool and comfortable.
As well as breathability, bamboo sheets are also excellent at wicking away moisture. The fibres in bamboo are highly absorbent, so they soak up sweat well. This helps keep your skin dry and comfortable, preventing that yucky clammy, sticky feeling that often occurs on a hot night.
Another benefit of bamboo sheets is their hypoallergenic nature. Unlike traditional sheets, bamboo sheets are resistant to dust mites and other allergens, making them a great choice for anyone with allergies or sensitive skin. This is particularly important for hot sleepers, as allergies and asthma can be exacerbated by heat and humidity.
Linen sheets
Linen sheets are another excellent option for hot sleepers. They're made from flax fibres, which are highly breathable and moisture-wicking.
Linen sheets are also lightweight, so great for your body temperature. And they are durable, making them a great investment for the long term. They also have a natural texture that's perfect for a relaxed, casual look and feel.
One potential downside to linen sheets is that they tend to wrinkle rather easily. So if you're someone who prefers a neat bed, you may want to consider another option.
Cotton sheets
Cotton sheets are the classic choice for bedding, as well as being a great option for hot sleepers. They're breathable, allowing you to fall asleep comfortably with just the right amount of body heat: not too much, not too little.
They are soft and durable, making them a popular choice for many. Cotton sheets also come in a range of thread counts, so you can choose a lighter, more breathable option for hot weather.
Consider sheets made from 100% cotton, as it's softer and more durable than other types of cotton.
Microfibre sheets
Microfiber sheets are a budget-friendly option for hot sleepers. They're made from synthetic materials like polyester or nylon and are designed to be oh-so-soft, lightweight and very breathable.
While they're not as durable as natural materials, they're a good option if you're looking for something affordable and super easy to care for. They also come in a range of cool colours and stylish patterns, so you can find something that matches your bedroom vibe.
Tencel sheets
Tencel sheets are a type of bedding that's gaining popularity among hot sleepers.
Tencel is made from eucalyptus trees and is a naturally cooling material that's also very environmentally friendly. Tencel bed sheets are soft and smooth, with a silky feel that's perfect for those who prefer a little bit of luxury. They're also hypoallergenic, making them a great option for sensitive skin.
How To Stay Cool While Sleeping: Our Top Tips
While the correct sheets are vital to improve sleep for those who sleep hot, there are other small changes you can make to stay cool at night:
Keep your room cool
Warm air often creates havoc at night, making it impossible to sleep. One of the easiest ways to prevent night sweats is by keeping your bedroom at a temperature no higher than 17ºC. This can help your body regulate its core temperature during sleep.
Choose breathable bedding
As bedding specialists, we know the importance of choosing the correct bedding! Opt for duvets and pillows made with breathable materials for the filling and 100% cotton for the casing to keep your core body temperature down.
Choose lower tog
A lower-tog duvet, such as a light 2.5 tog or 4.5 tog duvet, can be a great option for those prone to night sweats. This will keep you cool without sacrificing comfort and cosiness on a hot night.
Have a cold shower
Taking a warm shower before bed can trigger your body's natural cooling response. You can also try a cold shower, but, a small word of warning: avoid freezing showers. These can be very over-stimulating and stop you from feeling tired, so a cold - but not overly cold - shower is best.
Wear cotton PJs
As well as opting for a cold shower, choose to wear cotton nightwear instead of satin, silk or polyester. These allow your skin to breathe more freely. Cotton is also ideal for absorbing moisture, thus preventing uncomfortable sweating.
Create a breeze
Keep a window open for a cool breeze or point a fan towards your body as you sleep. This will help circulate cool air and help you fall asleep quicker than when you are surrounded by hot air.
Keep curtains shut
Keep your curtains or blinds shut during the day to prevent your room from heating up. Just make sure they are not very dark or made of metal as they can absorb heat and trap warm air, which is far from ideal on a hot summer night!
Stay hydrated
Stay hydrated by keeping a large glass of cold water by your bed. Drink when needed but don't overdo it. This can lead to frequent trips to the bathroom which will definitely not do your sleep pattern many favours.
Sleep solo
If you share your bed, it can be difficult staying cool and maintain a cooler core body temperature. Consider sleeping in a separate room to avoid sharing excess body heat as well.
Invest in a ceiling fan
A great way to stay cool while sleeping is to purchase a ceiling fan. These keep air flowing around your bedroom and push cool air down, keeping you comfortable. If a ceiling fan is out of the question, a free-standing fan will pretty much do the trick too. Place the fan near your windows to push hot air out.
Stay Cool And Comfortable With Belledorm
Looking for high-quality, luxurious bedding that's both comfortable and cooling? Belledorm is your perfect solution! With a wide range of options to choose from, including natural and synthetic materials, various thread counts, and a commitment to sustainability, we have everything you need to have a comfortable night's sleep.
FAQs
Why do some people sleep hot?
One common cause for certain individuals sleeping hot is simply individual variation - some people just naturally have a higher basal metabolic rate. This simply means their bodies generate more heat. Others struggle to stay cool while sleeping due to medications or due to thyroid issues or menopause.
Are night sweats serious?
Generally speaking, sweating through the night is not considered serious in most people. However, for some, they can be an indication of an underlying medical condition. For this reason, it's always advised to speak to your doctor if you experience them regularly or if they are causing you distress.
Bottom Line
It's not always easy to stay cool while sleeping, or to fall asleep for that matter when you are too warm. However, choosing your bed sheets wisely will go a long way to lowering your body temperature and allow you to drift off for some well-needed Zzzs.
Sources
When to Be Concerned About Night Sweats (healthline.com)
What is the Best Duvet for Night Sweats | scooms
11 Best Cooling Sheets 2023 | The Strategist (nymag.com)
12 Best Sheets for Hot Sleepers in 2023 (healthline.com)
https://www.masterclass.com/articles/how-to-stay-cool-while-sleeping
https://casper.com/blog/how-to-stay-cool-at-night/
How To Stay Cool While Sleeping: 10 Tips to Get a Better Nights Sleep (paylesspower.com)
