New Year, New Routines: Prioritise Sleep with Belledorm and The Sleep Charity

As we welcome the New Year, it’s the perfect time to reflect on our daily habits and embrace new routines that nurture our wellbeing. And while we continue to make the same new year resolutions around exercising more, eating better and spending less, why not think about getting more, or better sleep?

The start of a brand-new year can be an ideal time to assess your sleep quality and change any old habits that are hampering your zzzs. Remember when you sleep well, you will ultimately be more motivated to eat better and move more but also you feel less stressed, think more clearly, your mood will improve and you will generally be more happier!

Sleep isn’t just a nightly ritual—it’s the foundation of our health, energy, and productivity.

The Importance of Sleep

Sleep is essential for both physical and mental health. It supports cognitive function, emotional balance, and immune health. Yet, in our busy lives, sleep often takes a back seat. Poor-quality sleep or insufficient rest can lead to a host of issues, from lack of concentration to increased stress levels. Starting 2024 with better sleep practices can transform your overall wellbeing, and one of the most effective ways to improve your sleep is by upgrading your sleep environment.

Why Your Bedroom and Bedding Matter

Creating a restful sanctuary is key to encouraging deep, restorative sleep. Your bedroom should be a haven of comfort and calm, with minimal distractions and a focus on relaxation. The right bed, mattress, and bedding can make a significant difference to your sleep quality.

Belledorm, a family-run business with over 45 years of experience, specialises in crafting high-quality bedding that combines comfort, style, and practicality. Their commitment to using premium materials ensures that every night’s sleep feels like a luxury. As they say on their website, “Every day starts with a great night’s sleep.”

Seasonal Bedding: The Key to Comfort Year-Round

Temperature regulation is crucial for uninterrupted sleep. Choosing the right bedding for the season can help you maintain a comfortable sleeping environment throughout the year.

Brushed Cotton for Winter: As temperatures drop, brushed cotton bedding is your winter hero. Known for its soft, cosy texture, brushed cotton traps warmth without feeling heavy, helping you stay snug on even the chilliest nights. Belledorm’s brushed cotton range combines luxurious comfort with breathability, ensuring you sleep soundly, no matter how cold it gets.

100% Cotton for Warmer Weather: When the weather warms up, lightweight 100% cotton bedding is ideal. Its natural breathability and moisture-wicking properties keep you cool and dry, promoting uninterrupted sleep even during heatwaves. Belledorm’s 100% cotton collections are made with the finest materials, offering durability and timeless elegance that feels as good as it looks.

Tips for Better Sleep in the New Year

·        Make Sleep a Priority: Don’t scrimp on sleep to fit in extra activities or to save time – now's the time to put sleep top of your agenda. Being properly rested means you’re clear headed, more focused and more patient!

·        Establish a Sleep Routine: Go to bed and wake up at the same time every day, even on weekends.

·        Optimise Your Sleep Space: Declutter your bedroom, reduce noise and light, and invest in quality bedding.

·        Prioritise Relaxation: Incorporate a wind-down routine before bed, such as reading, meditating, or listening to calming music.

·        Stay Comfortable: Adapt your bedding to the season with options like brushed cotton in winter and breathable cotton in summer.

Start the year right and take a good look at your sleep. And not just focusing on how much sleep you get, but how you can start implementing good sleep habits. With Belledorm’s luxurious bedding and The Sleep Charity’s expert guidance, you can transform your nights and, in turn, your days.

As Belledorm reminds us, “Every bedroom deserves the best”—and so do you.