Kick off the year of the rat gnawing on these delicious snacks and desserts. See in the lunar year with the help of traditional cookies, jellies and cakes. 1. New Year Cake - Nián Gao The gao in Nián Gao is a homophone of tall or high, and some parents...

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The early bird catches the worm and a few other benefits it seems... Read on for five reasons why early to bed and early to rise could benefit you. 1. Maintain your mental health Many of us are pre-disposed night owls or morning larks and studies have found early risers...

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Making sleep your new year’s resolution? Improve the quality of your shut-eye with these 5 simple tips... Give yourself the gift of energy in 2020 by making sleep your new year’s resolution. These five simple tips will help you regulate your sleep pattern, leading to less stress, fewer mood swings...

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New year, new designs. Give your bedroom a new year makeover with these top 5 interior trends… The new year is approaching, offering the perfect opportunity to give your bedroom a fresh new look. Here are the top 5 emerging design trends to embrace in 2020… 1. Earthy tones It’s...

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Need a new mattress? Use our handy guide to find the best mattress type for you… The right mattress is key to a better night’s sleep! Consider these five popular mattress types to find the right mattress for you… 1. Spring Traditional innerspring mattresses use internal metal spring systems to...

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Love getting some midday shut-eye? Little did you know, your naps improve your health and wellbeing… Here are five reasons you should definitely consider taking more naps. 1, Napping improves memory It goes without saying that sleep is great for our brains. And while it’s important to ‘reset’ with a...

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Tis' the season to have friends and family from afar staying with you in your festive home, but how can you make their visit extra special? Simple answer; make your house feel like a hotel. While fresh bed linen and Christmas dinner are the expectation for your guests, here’s how...

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Toss the turkey to one side and bin the Brussel sprouts. Treat your taste buds to these festive treats… Here are five easy to make treats to add a festive touch to your food… 1. Hot chocolate marshmallow snowmen Skewer three marshmallows on to a long toothpick to form the...

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Take on the task of brightening up your bedding with our easy to follow tips. You’ve checked the label and got the green light to deep clean your duvet, so what next? Read on for five tips to make cleaning your bedding a breeze. 1. Check your drum size A...

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When it comes to winter, the cool weather affects far more than just the temperature. Many of us find that, when winter comes along, we struggle with the longer nights and shorter days, which leave us feeling sluggish and tired during the winter months. Getting out of bed in the...

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