Declutter your bedroom with these ingenious, space-saving solutions. Our bedrooms should be a calm environment for us to rest without complications or clutter. Try out these storage ideas to refresh your room for spring... 1. Under-bed storage What is a bedroom without a bed? We all need one, but many...

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Living in a digital world often means it's hard to turn off from what's happening on our screens. So, having a place that's free of all technology can keep you feeling calm and zen. Here, David Knight from Roof Windows 4 You discusses how you can transform your loft into...

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Don’t let pollen get in the way of a decent night’s sleep... Spruce up your spring-time snoozing with these tips to ease hayfever symptoms at night. 1. Use an air purifier One of the most effective ways of reducing your hayfever symptoms is by removing pollen from the air around...

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March 8-14 is Sleep Awareness Week, the perfect time to ask why our bodies need to switch off and recharge so regularly. You’ll see sleep very differently after discovering all the good deeds a good night’s rest does... 1. Sleep conserves energy The energy conservation theory is largely based on...

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Bring your bedroom in line with the season with our handy tips. Clear out the clutter, freshen up with some flowers and trade textures to achieve the perfect spring bedroom... Daisy Duvet Set 1. Clear out clutter There’s no better way to prepare for the new season than a thorough...

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Prepare to be baffled by unusual bedtime rituals The quirks around kipping are far from a snooze. Read on for the world’s most unusual sleeping customs... 1. Al-fresco sleeping Scandinavian nations are well known for their clean air, however, the locals’ outdoor sleeping arrangements are a little less familiar. Parents...

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Read how you can make bedtime with your bump a dream come true... Your new baby might cost you sleep after their arrival, but there’s no reason why catching some kip has to be so laboured before then. Try these top tips to have a great night’s sleep: 1. Sleep...

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Fall head over heels into your bed and cosy up in a room that’s the perfect match for you this Valentine’s Day. The honeymoon period may be over, but there should be no reason to stop curling up in your bedroom with a smile on your face. Read on for...

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Get to know your body’s biological clock and improve your sleeping habits. What are circadian rhythms? How can you maintain a healthy one? What happens if you don’t? To explore more, read on... 1. Think of circadian rhythm as your body’s biological clock We can thank our circadian rhythm for...

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For décor designed to give you a good night’s sleep, it might be time to consider the colour scheme of your bedroom… Do you ever think about how your palettes and pillows clash? If so, could our advice on colour help you get a better night’s sleep? Hues to snooze...

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