Put your head down in a cleaner, greener bedroom. 1. Add some greenery Introducing plants to your room will help purify the air and remove harmful toxins. Gerbera daisies are particularly useful in the bedroom as they release oxygen in the evenings and help improve sleep quality when it’s most...

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Are you the high and mighty type, or do you prefer to stay a little more grounded at night? We run through everything you should consider when deciding on the height of your bedframe and mattress... 1. Accessibility Most mattresses will sit 16 to 24 inches away from the floor....

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Looking for an anti-allergy mattress that supports the unique contours of your body? Memory foam may be just what you need... 1. Bespoke comfort Memory foam mattresses mould to the shape of your body as you sleep. You may find them cooler and harder than traditional mattresses when you first...

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With carefully chosen foods and controlled portion size your late-night grazing could improve the quality of your sleep. Read on for some of our favourite sleep-inducing snacks... 1. Yoghurt If you’ve eaten a lighter evening meal you should try to snack on protein-packed foods to curb your hunger later in...

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Feeling hot and bothered by your summer sleeping pattern? Try following some of our top tips. 1. Sort your bedding Start by swapping your heavy tog duvets with something lighter. We recommend our Embrace Silk Filled Duvet, which is luxuriously lightweight and temperature regulating. Cotton sheets work well on those...

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Get away from it all, set up camp and get your head down with our top tips. 2020 is the year of the ‘staycation’, and as many of us pitch a tent for the first time, it’s only right we share our advice on how to doze off in the...

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Bring your kids’ dreams to life before their heads hit the pillow. Need some inspiration for an exciting kid’s bedroom? Look no further. 1. Pirate ship Every pirate-themed room needs a boat for a bed and luckily there are plenty of options available online complete with cannons, helms and masts...

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Prepare your bedroom for longer days and warmer nights with our top tips. Revamp your room for summer with lighter bedding, brighter accessories and a little help from mother nature.  1. Keep rays at bay Sunrise comes early at this time of year, with daybreak on the Summer Solstice arriving...

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Learn more about our sleep hormone and how to harness its power for a better night’s rest. Why do screens keep us awake at night? Can I change my diet to improve the quality of my sleep? The answers lie with sleep’s secret ingredient. 1. The basics Melatonin is informally...

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Take the hassle out of bedtime with a few simple ideas.. 1. Switch off electronics Leave kids to their own devices and they’d probably never leave them alone, so it’s important to restrict their access to tablets, mobile phones and games consoles from about an hour before bedtime. The blue...

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