Turn your phone into your greatest insomnia-tackling weapon with five apps designed to send you snoozing. Your phone is your friend when it comes to catching some shut-eye. Here are five of our favourite sleep apps… 1. Sleep Talk Recorder Have you ever woken up to be told you were...

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Science is only just starting to understand the deepest stage of our sleep. Make sure you don’t sleep on what we do know. REM sleep gets its name from the rapid eye movement we experience in the deepest stage of our sleep. However, a lot more is happening behind our...

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Let these dream gadgets play a part in your sleep routine... We’re often told that good sleep hygiene involves cutting off from technology long before our head hits the pillow. But could it be time you considered including gadgets in your routine? Read on for five gadgets that make falling...

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Could added audio benefit your bedtime routine? Try our sound suggestions and sleep on it. Noise and sleep may not seem like natural bedfellows, but the right sounds can aid a good night’s slumber. From white noise to calming music we look at some of the best sounds to fall...

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A good night’s sleep is hard to achieve at the best of times. Especially when those pesky sheep are liable to escape over the fence and never return... The trick to having good sleep is to have a bedroom which not only has a comfortable bed (step one to good...

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Achieve the perfect night’s sleep at this horrifying time of year. Nightmares shouldn’t be anything to lose sleep over, but unfortunately many adults in the UK are suffering. Our top tips should be your first port of call when conquering Halloween hallucinations. 1. Scrub up your sleep hygiene What came...

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A clock change shouldn’t mean your sleep suffers. Try our tips to conquer your body clock… As the world debates whether or not the clocks need to go back at all, you might prefer to just bury your head and get the perfect night’s sleep. Here we offer our top...

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Create an inviting place to hibernate with our autumn makeover tips. Hibernation season is upon us. And while we can’t crawl into a leaf-laden bed for six months, we can do our best to build a comfortable nest of our own. Try out our 5 tips for making your bedroom...

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Just started your gluten-free diet? Check out some of our easy, everyday swaps, so you can keep enjoying the food you love… Transitioning to a gluten-free diet and cutting out your favourite foods can feel restrictive – but it doesn’t have to! Try introducing these easy, gluten-free alternatives to your...

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Don’t let frostbite take hold! Follow our ten simple steps to protect your garden from the cold. Time to get your roses ready for winter? Follow our ten simple steps to give your garden all the TLC it needs… 1. Dig up your annuals Set up your garden for a...

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