March 8-14 is Sleep Awareness Week, the perfect time to ask why our bodies need to switch off and recharge so regularly. You’ll see sleep very differently after discovering all the good deeds a good night’s rest does... 1. Sleep conserves energy The energy conservation theory is largely based on...

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Bring your bedroom in line with the season with our handy tips. Clear out the clutter, freshen up with some flowers and trade textures to achieve the perfect spring bedroom... Daisy Duvet Set 1. Clear out clutter There’s no better way to prepare for the new season than a thorough...

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Prepare to be baffled by unusual bedtime rituals The quirks around kipping are far from a snooze. Read on for the world’s most unusual sleeping customs... 1. Al-fresco sleeping Scandinavian nations are well known for their clean air, however, the locals’ outdoor sleeping arrangements are a little less familiar. Parents...

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Read how you can make bedtime with your bump a dream come true... Your new baby might cost you sleep after their arrival, but there’s no reason why catching some kip has to be so laboured before then. Try these top tips to have a great night’s sleep: 1. Sleep...

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Fall head over heels into your bed and cosy up in a room that’s the perfect match for you this Valentine’s Day. The honeymoon period may be over, but there should be no reason to stop curling up in your bedroom with a smile on your face. Read on for...

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Get to know your body’s biological clock and improve your sleeping habits. What are circadian rhythms? How can you maintain a healthy one? What happens if you don’t? To explore more, read on... 1. Think of circadian rhythm as your body’s biological clock We can thank our circadian rhythm for...

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For décor designed to give you a good night’s sleep, it might be time to consider the colour scheme of your bedroom… Do you ever think about how your palettes and pillows clash? If so, could our advice on colour help you get a better night’s sleep? Hues to snooze...

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Kick off the year of the rat gnawing on these delicious snacks and desserts. See in the lunar year with the help of traditional cookies, jellies and cakes. 1. New Year Cake - Nián Gao The gao in Nián Gao is a homophone of tall or high, and some parents...

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The early bird catches the worm and a few other benefits it seems... Read on for five reasons why early to bed and early to rise could benefit you. 1. Maintain your mental health Many of us are pre-disposed night owls or morning larks and studies have found early risers...

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Making sleep your new year’s resolution? Improve the quality of your shut-eye with these 5 simple tips... Give yourself the gift of energy in 2020 by making sleep your new year’s resolution. These five simple tips will help you regulate your sleep pattern, leading to less stress, fewer mood swings...

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